Tips to Help You Break Your Facebook Addiction

Control Your Addiction to Facebook to Live a Happier Life

Facebook Smartphone
Photo © Adam Berry / Getty Images
Was this page helpful?

Facebook addiction wasn’t much of a thing in the past, mainly because of its small size and the fact that it was only accessible on a regular computer. Those were the days!

Now, we carry our connection to this massive social networking site everywhere with us on our smartphones — and even when we’re not staring down at our phone screens, we’ve got thousands of advertisers on television, in magazines and on product packaging now telling everyone to “like us on Facebook.”

It’s no wonder that so many people admit to suffering from Facebook addiction and information overload. It’s become a huge part of real life culture to simply just be a part of the network.

Here are some things you can do to help you break free from your Facebook addiction and spend more time doing the things you want or need to get done.

Recommended: 4 Ways Too Much Internet Browsing Can Negatively Impact Your Body

Deactivate Your Account to See How You Handle It

Lots of people have found relief in deactivating their Facebook accounts for a certain period of time to help take themselves away from it all and realize what they’re missing by wasting so much time on the site. Some people do it for a week, others do it for a month and some never even go back to restoring their accounts.

I had a friend who deactivated her Facebook account after realizing what a pointless distraction it had become, and she’s never considered restoring it.

If you seriously think you crave real freedom from Facebook, a nice long detox could be good for you.

Clean Out Your Facebook Network

Over the years, most people can say that they’ve racked up hundreds of old friends, coworkers, and acquaintances on Facebook. And not to mention public page likes too.

 Having such a large network of Facebook friends with people you barely know and tons of public pages sharing new updates all the time or can still trigger an overwhelming desire to know what’s going on at all times — even if you haven’t spoken to any of these people in years or lost interest in those pages months ago.

A good rule of thumb is to go through your friend list maybe once a year and defriend anybody you haven’t made contact with in more than a year, with the exception of family members and special friends who live across the country or overseas. You can cut down the lost connections on your list this way and avoid getting caught up in the lives of people from your past.

As far as liked pages go, ditch the ones you could live without and keep the ones you actually enjoy checking up on or are extremely useful to you. Remember that you can also customize your news feed so that you can hide post updates from certain pages and people without unliking or defriending them.

Make It Difficult for Yourself to Access Facebook

Beating your Facebook addiction could be as simple as putting it out of sight and out of easy reach. Delete the Facebook app on your phone, take the URL out of your bookmarks, don’t have it set as your homepage and don’t leave it sitting open at all times in your web browser.

Having your News Feed open on your computer at all times or keeping the app on your phone’s home screen makes it way too convenient to check Facebook. Get rid of it, and you might find you aren’t willing to put as much effort in checking it so often when it’s not always there.

Recommended: Breaking the Internet Browsing Cycle: What to Focus on to Make It Happen

Limit Facebook Activity to Once or Twice a Day

If you’re not ready for a detox and not willing to delete your 500 friends, you can instead try making a conscious commitment to only checking Facebook and doing all your interacting at just one or two specified times per day, like in the morning, during your lunch break, or before you go to bed.

This takes some serious self-control and doesn't work for everybody. But if you're disciplined enough to make a habit out of it, you may come to feel quite satisfied in simply spending 10 or 20 minutes a day interacting on Facebook just once or twice rather than compulsively checking it round the clock.

Make the Commitment

Facebook addiction and social media addiction, in general, is increasingly becoming a topic of discussion in psychology and technology. And it will likely continue to be a relevant problem in modern society as more websites and apps try to compete for our attention.

You ultimately have complete power to break your addiction by exercising self-control and addressing the priorities in your life. If you think your problem is serious enough that you can’t get your addiction under control on your own, you may need to seek help from close friends, family or possibly even a mental health professional.

Next recommended article: 10 Old Facebook Trends That Are Dead Now